Adjustment Disorder Has Anyone With AD (Adjustment Disorder) Found An Effective Way To Ward Off Symptoms When Things Get Tough?

Has anyone with AD (Adjustment Disorder) found an effective way to ward off symptoms when things get tough? - adjustment disorder

I said I'm not a depressant, but have difficulty in coping. To put it simply react to negative events more severe than most and are the implications for long, which makes my life difficult, especially in personal relationships. It is a part of me that I love, and I do not know how to deal with it.